Certified Daring Way™ Facilitator

The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process facilitators explore topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.

RISING STRONG™ The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. Rising Strong is a book about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life.

Here’s how Brené describes the progression of her work: 

The Gifts of Imperfection – Be you.

Daring Greatly – Be all in.

Rising Strong – Fall. Get up. Try again.

BOLD— Live Brave, Be Original, Love Big, Dare Greatly

The BOLD group is a teen group based on the research of Dr. Brené Brown. During the process we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, and lead.

 The Daring Way™ Workshop

This workshop is based on the research Dr Brene Brown speaks about in her #1 New York Times Bestseller Daring Greatly.

The Daring Way™ offers a transformative new perspective on the way we lead, love, parent, work and educate that teaches us about the power of vulnerability

Every day we experience uncertainty, risk and emotional exposure that define what it means to be vulnerable and to dare greatly and this workshop helps us understand vulnerability and how it affects our everyday lives

Daring Greatly dispels the myth that vulnerability is weakness and puts forward the concept that in truth it is our most accurate measure of courage and is the birthplace of love, belonging, joy, empathy, creativity and innovation

Daring Greatly is not about being a winner or loser in life, it’s about courage, it about acceptance of ourselves and the desire to stop hustling for our worthiness in a culture where “ never enough’ dominates and feeling afraid has become second nature.

Daring Greatly is a practice and here we learn what that involves and how we can create a powerful new way of living where we can show up, be seen and live brave.

THROUGHOUT THE WORKSHOP YOU WILL LEARN

• What it means to live a wholehearted life

• Explore topics such as vulnerability, courage, shame, worthiness and trust

• Examine thoughts and behaviours that are holding you back from living a life you are proud of

• Identify new choices and practises that see you move toward authenticity and wholehearted living

• Understand what it means to live your life bravely

• Learn how to cultivate courage, compassion and self empathy

• Develop the ability to understand trust and the conditions that make trust grow

• Grow shame resilience skills

• Develop your ability to know yourself and celebrate your authenticity

• Learn how to live life from a place of worthiness

WHO WOULD BENEFIT FROM THE DARING WAY WORKSHOPS™?

If you identify with any of these statements then this workshop is for you

• I feel like I don’t fit in

• I don’t measure up

• I can’t seem to step out of my comfort zone

• I don’t feel like I belong anywhere

• I’m a perfectionist

• Its just so hard to say No

• I’m sick of living out of obligation and duty

• I want to let go of the need to please people all the time

• I’m JUST a Mother, JUST a teacher, JUST a homemaker

Or if you are aware of Dr Brené Browns books or TED talks and are interested in learning more about them.

THE DARING WAY™ IS A POWERFUL TOOL THAT WILL HELP YOU TAKE CONTROL OF THE CHOICES YOU MAKE AND LEARN HOW TO LIVE AN AUTHENTIC WHOLEHEARTED LIFE.

 Rising Strong Workshop

This workshop is based on the research Dr. Brene Brown presents in her book Rising Strong

The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. 

This workshop is about the getting back up.

Rising Strong: The Reckoning, The Rumble, The Revolution  teaches us about the importance of getting back up again and how we can rise stronger than when we first stumbled.

Rising Strong is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and and the clearest path to a wholehearted life.

Rising Strong tells us that if we are brave in life, sometimes we will fall. Even though we want to get back up, the stories we tell ourselves about our personal and professional struggles can keep us stuck in a cycle of fear, self doubt and regret

Rising Strong helps us challenge those stories and instead of repeating them write new stories that can change our future.

Brown teaches that when we deny our stories, they define us . This workshop helps us rise form our falls, overcome our mistakes and face hurt in a way that brings more wisdom and wholeheartness to our lives

THROUGHOUT THE WORKSHOP YOU WILL LEARN ABOUT

• The common stories you tell yourself when you fall

• Strategies for reckoning with your emotions

• What ways you offload your hurt when you fall

• Common emotions you grapple with in a fall. anxiety, criticism, grief, vulnerability, failure

• How to trust yourself again and

• Mindfulness techniques

• How to rewrite your story and change your final draft

WHO WOULD BENEFIT FROM THE RISING STRONG WORKSHOPS?

If you identity with any of these statements then this workshop is for you

• I’m just seem to be making the same mistakes over and over

• I feel like I’m stuck in a rut and no matter how much I want to I just cant seem to get out of it

• Why is it other people can push my buttons so easily

• I’m sick of going from one drama to another

• Why cant I control my emotions

• Its not my fault that I’m so upset, its just the way I am

Or if you are aware of Dr Brene Browns books or TED talks and are interested in learning more about them.

THIS WORKSHOP IS A POWERFUL WAY LETTING GO OF THE BAGGAGE WE HAVE CARRIED FROM PAST FALLS AND REWRITING A FUTURE FOR OURSELVES THAT CULTIVATES COURAGE AND ONGOING BRAVERY.